Face Yoga with
Irene
Transform your Face & Transform your Life
This guided eight week programme is not just a workout for your face - it's a full mind-body experience. Improve circulation, relax facial muscles, and restore your natural glow. Join me on this transformational programme.
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Irene's
Transformative
Face Yoga programme
This eight week programme supports those struggling with headaches, neck tension, clicky jaw, grinding teeth,TMJ syndrome or are wanting to achieve smoother, firmer skin. Find your balance and glow with this powerful, mindful practice.
Every week you will receive a number of videos to set you up for a nourishing daily practice. Ever building on the previous week you will receive a selection of videos which will suit all types of lifestyles.
Five minute face yoga class
10-15 minute face yoga classes
Gua-Sha stone face yoga
20 -25 minute Face yoga classes
BONUS beginners YOGA class
Regular chatty Live Q & A sessions
Private Facebook group
Course starts on April 28th
I have been a teacher of yoga for seventeen years. I am passionate about teaching others how to empower and heal themselves through face yoga.
Join on a discounted price from €497 to NOW €397 for a limited time only.
This offer is no longer available
Flexible Payment Options for Your Face Yoga Journey
To make your transformation as accessible as possible,
we offer flexible payment plans tailored to your needs:
Instalment Plan
Opt for a payment plan of €62.50 per week over eight weeks, with the first payment due upon enrollment. This option allows you to spread the cost.
Both options provide full access to the course content and our supportive community. Choose the plan that best fits your financial preferences and embark on your journey to a more radiant, relaxed you today!
Testimonials
Liz
Irene is a great teacher and funny! She makes the exercises fun and interesting. She has a great knowledge of face & head anatomy. Best of all I’m seeing a difference on doing the sessions. I think my face is more toned and maybe less lines? Also a big added bonus is it clears the sinus and aids lymphatic drainage. My under eye dark circles have definitely improved.
I’m a convert to the benefits of face yoga with Irene!
Ciara
I felt changes in my face after the first session, an incredible amount of relaxation of all of my face and neck muscles, and after just 3 weeks I have loosened my jaw considerably. Irene is clearly dedicated to the practice and to sharing its benefits with her students.
Annie
I love working with Irene. I feel at ease with her teaching technique and ease of explaining , I appreciate her Irish'ness.
It's made me more comfortable to engage with skin on my face.
Jessica
As a long-term TMJ sufferer, Irene’s face yoga course has been a transformative experience for me. Her expert guidance and easy-to-follow poses have not only impacted my facial tone and skin texture, but also relaxed the tension and pain in my face and jaw. Irene’s warm and encouraging teaching style makes every session enjoyable and effective.
Testimonials
Sari
Teacher is very warm hearted and positive attitude. Instructions are always very clear and atmosphere is peaceful and mindfull too. My face are now a bit tighter and skin looks softer and brighter even I did not do practising every day.
Anonymous
The exercises can be uncomfortable at first, but once the first stretches have taken place, the effects are truly amazing! I loved the use of anatomical knowledge and the effects on the skin texture and glow are impressive!
Charlotte
I found this course really interesting. Irene is so friendly and easy to follow and makes it fun. I learnt loads and want to learn more.
I noticed tension and stress in the face and have learnt techniques that I can use everyday to counterbalance its effects.
Sinead
The course pushes you gently to really acknowledge how much your face /head/neck does on a daily basis and how much stress it can carry.
Every move is easy to do, and whilst some are a little sore/strenuous/tiring, you just know your face is getting a good workout.
Testimonials
Aniya
Irene has a unique way of delivering info combined with a unique personality and humour :) She's full of knowledge and is able to explain each pose so that you do not have problems of getting it right!
After four weeks my jaw is more flexible and I don't clench my teeth so much. I totally recommend her course!
Kathleen
I felt changes in my face after the first session, an incredible amount of relaxation of all of my face and neck muscles, and after just 3 weeks I have loosened my jaw considerably. Irene is clearly dedicated to the practice and to sharing its benefits with her students.
Margaret
I loved this course. My skin looks brighter after the daily face yoga experience. My skin, especially my neck, is toned, my sinuses have cleared a lot and I feel brighter and am being complimented on looking well.
Jessica
As a long-term TMJ sufferer, Irene’s face yoga course has been a transformative experience for me. Her expert guidance and easy-to-follow poses have not only impacted my facial tone and skin texture, but also relaxed the tension and pain in my face and jaw. Irene’s warm and encouraging teaching style makes every session enjoyable and effective.
FAQs
Your Questions Answered on Starting Your Face Yoga Journey
What is face yoga and how can it benefit me
Face yoga is a practice where you learn techniques that involve, massaging, stretching, pressing on acupressure points in the face, head and neck.
When practiced correctly, face yoga enhances and improves the function of drainage and movement in the head, face and neck.
Face yoga involves exercises that stimulate facial muscles, improving tone, reducing wrinkles, and enhancing circulation for a youthful complexion.
How often should I practice face yoga to see results?
Ideally you practice twice a day, morning and evening, for at least 10mins. You can notice quite an improvement over a short period of time if you commit to practicing this often and correctly.
For best results, practice face yoga daily for about 15-20 minutes. Improvements may be visible in 4-6 weeks.
Can face yoga help with specific issues like jaw tension or sinus problems
Absolutely Face yoga can help relieve jaw tension through targeted exercises that relax and strengthen the jaw muscles. Sinus problems can also be alleviated by promoting better drainage and circulation through certain face yoga techniques.
Is face yoga suitable for all ages and skin types
Yes it is suitable for all age groups.
Children are welcome to use these techniques under the guidance of an adult.
This course is designed for adults.
SKIN TYPES - Face yoga is safe for most skin types. It enhances blood flow, so it is normal to feel heat in the face after your practice. Drink plenty of water to aid the cleansing process.
Yes, face yoga is beneficial for people of all ages and suitable for all skin types. It's a gentle and non-invasive method of maintaining skin health and vitality. However, if you have specific skin concerns or conditions, it's best to consult with Irene or a dermatologist before starting.
Do I need any special equipment to practice face yoga
GUA-SHA STONES are very useful tools for those who suffer with pain or arthritis in your hands.They can be purchased in your local health shop or possibly your pharmacy, or online. You're welcome to use my local health shop Organico.ie
For Face yoga with Irene's classes, we will use two Gua sha stones.
FACE OILS
It is best to use a natural face oil for ease of movement while using your hands and to prevent over stretching on the skin. Face oil also aids a deep cleanse and nourishes the skin.
How can I get started with Face Yoga with Irene?
Sign up to this eight week programme to learn powerful face yoga techniques are.
It is possible to feel the effects after just one class.
This programme will show you how to incorporate face yoga poses into your day in a fun and educated way.
Getting started is simple. You can sign up for one of our workshops, book a private session, or enroll in an online course through our website. If youre new to face yoga, you might consider beginning with a group workshop to learn the basics and experience the communal energy of practicing with others.